Weigh In record (no journal entry) for 17 May 2021
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147.5 lb
Lost so far: 52.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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750 kcal
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Fat: 19.92g | Prot: 92.77g | Carb: 47.02g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Hannaford Coffee Creamer. Lunch: Two Good Meyer Lemon Greek Yogurt, Michigan Brand Low Fat Cottage Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Thigh (Skin Not Eaten), Melissa's Baby Bok Choy, Argo Corn Starch, Ginger , Garlic , Roland Seasoned Rice Wine Vinegar, Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Two Good Blueberry Greek Yogurt, Hood Sugar Free Light Whipped Cream, Jones Dairy Farm All Natural Uncured Canadian Bacon. more...
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losing 0.1 lb a week
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