Weigh In record (no journal entry) for 20 January 2014
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149.0 lb
Lost so far: 5.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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238 kcal
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Fat: 1.16g | Prot: 21.57g | Carb: 36.19g.
Breakfast: Apples. Lunch: Cabbage, Great Value Cod Fillet, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks. more...
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gaining 2.8 lb a week
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hardestyal's weight history
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