Weigh In record (no journal entry) for 17 May 2021
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156.7 lb
Lost so far: 47.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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476 kcal
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Fat: 7.10g | Prot: 60.27g | Carb: 42.70g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Lettuce, Tomatoes, Sweet Onions , Kirkland Signature Organic Chicken Breasts. Dinner: Tomatoes, Onions , Asparagus , Lucerne Cage Free Liquid Egg Whites , Egg. Snacks/Other: Apples , Vitavigor Breadsticks . more...
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steady weight
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