2ManyCurves's Journal, 20 January 2014

185.8 lb Lost so far: 64.6 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 71.35g | Prot: 82.41g | Carb: 68.43g.   Breakfast: Milk (Nonfat), Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Blackberries, Strawberries, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Olives, Kale. Dinner: Beef Stock, Stew Meat Beef (Lean Only Eaten), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Cabbage, V8 Low Sodium Original 100% Vegetable Juice. Snacks/Other: Castle Wood Reserve Smoked Ham, Castle Wood Reserve Baby Swiss Cheese (21g), Tootsie Roll Tootsie Roll (Midgees), Almonds. more...

2093 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...