tahoebrun's Journal, 17 May 2021

178.5 lb Lost so far: 68.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 84.29g | Prot: 158.32g | Carb: 106.50g.   Breakfast: Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Bananas. Lunch: Venison/Deer Steak, Mixed squash and vegetables. Dinner: Cauliflower , Fresh & Easy Yellowfin Ahi Tuna Poke, Coleslaw , Great Value Bratwurst, Chicken Wing (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Kroger Pork Country Style Ribs. Snacks/Other: Sonoma Creamery Parmesan Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3171 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...