Weigh In record (no journal entry) for 20 January 2014
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180.3 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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3053 kcal
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Fat: 104.60g | Prot: 124.18g | Carb: 408.27g.
Breakfast: Gemengde Notenmix, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Becel Pro-Activ (Boter), AH Mueslinoten Brood, Gekookte Wortelen, Yakult Yakult Light. Lunch: Bolletje Fries Roggebrood, Kiwi, Bio+ Pindakaas, Avocado, Alpro Soya Vanille. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Milsani Vanille Vla, Linessa Magere Kwark Vanille, Plus Fruitsalade, Lidl Extra Mager Rundergehakt, Bloemkool, Jumbo Meergranen Rijst. Snacks/Other: Alpro Soya Vanille, Roquefort of Blauwe Kaas, AH Chocoladepasta Puur, After Eight Mint Chocolade, Banaan, Waldkorn Cracker. more...
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3401 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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