Weigh In record (no journal entry) for 20 January 2014
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148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1005 kcal
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Fat: 26.95g | Prot: 68.18g | Carb: 127.24g.
Breakfast: Smooth Light Peanut Butter, Skim or Nonfat Milk (0.5% or Less Butterfat), Oatmeal with Fruit. Lunch: Flaked White Tuna in Water, Baby Spinach, Tomatoes, Whole Grain Tortillas. Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Peach and Passion Fruit 0% Greek Yogurt, Apples. more...
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gaining 10.5 lb a week
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