Karen2222's Journal, 17 May 2021

183.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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447 kcal

Fat: 14.49g | Prot: 35.14g | Carb: 42.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...

2146 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...