|
I stayed on my diet pretty good this weekend. Went out to eat one night and didn't binge, went to my parents on Saturday and didn't O.D. on junk food. Pleased with my results.
|
270.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1811 kcal
|
Fat: 59.49g | Prot: 145.69g | Carb: 187.56g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Egg. Lunch: Oranges, Kroger Premium Chicken Breast Chunk in Water, Green Giant Antioxidant Blend Vegetables, Pearled Barley (Cooked). Dinner: Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lettuce Salad with Assorted Vegetables, Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Venison/Deer with Tomato-Based Sauce (Mixture). Snacks/Other: Hummus, Nature's Own 100% Whole Wheat Bread, Kroger Deli Thin Sliced Roast Beef, Hidden Valley Ranch Salad Dressing, Mixed Fresh Veggies. more...
|
|
3080 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes. more...
|
losing 2.3 lb a week
|