Weigh In record (no journal entry) for 10 February 2011
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135.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1596 kcal
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Fat: 46.76g | Prot: 55.29g | Carb: 219.50g.
Breakfast: peanut butter, bagel, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: salsa, tortilla chips, bow ties. Dinner: beer, peanut butter, bagel. more...
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1910 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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