acc424's Journal, 10 February 2011

354.0 lb Lost so far: 11.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 21.38g | Prot: 78.53g | Carb: 142.45g.   Breakfast: Original Chocolate Fudge Drink. Lunch: Pure Leaf Iced Tea, Chili Con Carne with Beans. Dinner: Peas & Carrots, Ham Steak. Snacks/Other: Orange Thirst Quencher, Whole Fruit Bars - Lemon, Lite Chocolate Fudge Drink. more...

5710 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Sitting - 15 hours and 50 minutes, Driving - 40 minutes, Sleeping - 7 hours. more...