Weigh In record (no journal entry) for 17 May 2021
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244.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1013 kcal
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Fat: 30.09g | Prot: 20.70g | Carb: 178.80g.
Breakfast: Coffee, Honey , Salad Pizazz Orange Cranberry Almondine, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Popchips Sour Cream & Onion Potato Chips. more...
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gaining 0.7 lb a week
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