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32.8% grasa
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181.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1015 kcal
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Fat: 19.01g | Prot: 123.09g | Carb: 104.74g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Clara de Huevo, Max International Curb Slimming Bar, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Max International N Fuze. Lunch: Splenda No Calorie Sweetener Packets, Coffee, Pechuga de Pollo, Pepino (con Cáscara), Lechuga, Tomates. Dinner: Hunt's Honey Mustard BBQ Sauce, Zucchini, Sabor Amigo Carne de Soya. Snacks/Other: Tadin Linaza Extra, Afrecho, Splenda No Calorie Sweetener Packets, Fresas, Proteína Aislada de la Soja. more...
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2917 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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losing 2.6 lb a week
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