BethChristbaum's Journal, 10 February 2011

Started meds on monday
230.4 lb Lost so far: 9.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
1443 kcal Fat: 56.37g | Prot: 52.32g | Carb: 185.25g.   Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: Ice Cream Sandwich, Original, Italian Bread, Saltine Crackers, Chicken Noodle Soup. Dinner: Multi-Grain Sandwich Thins, Roast Beef, Deli Turkey or Chicken Breast Meat, Fruit 'n Yogurt Parfait. Snacks/Other: Chocolate Pudding Snack Pack, Original Corn Chips. more...
2546 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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