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BethChristbaum
Journal
10 Feb 11
BethChristbaum's Journal, 10 February 2011
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Started meds on monday
230.4 lb
Lost so far:
9.6 lb
.
Still to go:
50.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
1443 kcal
Fat: 56.37g | Prot: 52.32g | Carb: 185.25g.
Breakfast:
Luna Bar - Chocolate Peppermint Stick.
Lunch:
Ice Cream Sandwich, Original, Italian Bread, Saltine Crackers, Chicken Noodle Soup.
Dinner:
Multi-Grain Sandwich Thins, Roast Beef, Deli Turkey or Chicken Breast Meat, Fruit 'n Yogurt Parfait.
Snacks/Other:
Chocolate Pudding Snack Pack, Original Corn Chips.
more...
2546 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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