nursekatchew's Journal, 20 January 2014

187.4 lb Lost so far: 12.1 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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993 kcal

Fat: 28.80g | Prot: 40.10g | Carb: 147.23g.   Breakfast: Red Smith Delicious Pickled Eggs. Lunch: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread, Cream of Tomato Soup (Prepared with Milk). Dinner: General Mills Honey Nut Cheerios, Activia Black Cherry Yogurt. more...

2062 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...