Shiniquiet's Journal, 17 May 2021

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 62.56g | Prot: 88.13g | Carb: 181.30g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Applebee's Southwest Steak Bowl. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...

3390 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...