Weigh In record (no journal entry) for 20 January 2014
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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171 kcal
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Fat: 7.48g | Prot: 11.43g | Carb: 17.90g.
Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Trader Joe's Multigrain Crackers. Lunch: Trader Joe's Multigrain Crackers, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cucumber (Peeled). more...
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losing 0.7 lb a week
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