Weigh In record (no journal entry) for 20 January 2014
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212.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1083 kcal
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Fat: 47.00g | Prot: 54.00g | Carb: 110.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cosi Kettle Cooked Potato Chips, Cosi Tandoori Chicken Sandwich. Snacks/Other: mars 3 Musketeers Bar (45% Less Fat) (3 Musketeers). more...
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gaining 4.9 lb a week
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pfoleyoh1's weight history
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