Weigh In record (no journal entry) for 17 May 2021
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2187 kcal
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Fat: 113.55g | Prot: 79.26g | Carb: 224.20g.
Breakfast: Butter, Thomas' Original English Muffins, Scrambled Egg, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Welch's Grape Jelly, Justin's Nut Butter Organic Peanut Butter - Classic. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fudgesicle Triple Chocolate, P3 Portable Protein Pack, Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
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gaining 10.5 lb a week
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