Ogeid14's Journal, 17 May 2021

194.0 lb Lost so far: 15.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 15.48g | Prot: 36.02g | Carb: 75.96g.   Breakfast: Whisky, Michelob Ultra Light Cider. Lunch: Caldo de Pollo, Zanahoria Cocida, Apio Cocido, Lechuga, Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Michelob Ultra Light Beer. more...

2398 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...