Weigh In record (no journal entry) for 17 May 2021
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220.6 lb
Lost so far: 15.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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637 kcal
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Fat: 42.83g | Prot: 55.51g | Carb: 14.10g.
Breakfast: Boiled Egg. Lunch: Balsamic Vinegar, Brussels Sprouts, Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets. more...
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gaining 0.4 lb a week
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