Weigh In record (no journal entry) for 20 January 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2014:
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1090 kcal
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Fat: 36.11g | Prot: 117.47g | Carb: 80.08g.
Breakfast: Ideal Protein Chocolate Drink, Ideal Protein Chocolate Drink Mix. Lunch: Cos or Romaine Lettuce, Cauliflower, Walden Farms Sugar Free Creamy Bacon Dressing, Ideal Protein Protein Spaghetti Bolognese Mix. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Spinach Salad, Baked or Broiled Salmon. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Ideal Protein BBQ Ridges. more...
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2698 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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