clarence_28's Journal, 20 January 2014

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Weigh In record (no journal entry) for 20 January 2014

209.0 lb Lost so far: 1.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:

428 kcal

Fat: 4.58g | Prot: 9.94g | Carb: 88.74g. Breakfast: Apple Raspberry Juice, Clementines. Lunch: Tesco Wholemeal Bread, Butternut Squash Soup. Snacks/Other: Clementines. more...

2717 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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clarence_28's Journal, 20 January 2014

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