Weigh In record (no journal entry) for 22 April 2009
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2009:
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2753 kcal
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Fat: 144.34g | Prot: 110.79g | Carb: 255.66g.
Breakfast: Tropical Trail Mix, Meat Pie. Lunch: ranch dip, ruffles potato chips, sara lee's cheesecake, hot dog, Plain Cheeseburger on Bun. Dinner: french bread, vinagrette dressing, salad, boiled egg, veal, spaghetti. more...
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1968 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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