Weigh In record (no journal entry) for 20 January 2014
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1457 kcal
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Fat: 60.96g | Prot: 69.84g | Carb: 155.27g.
Breakfast: Marks & Spencer Brioche Rolls, Tea with Milk. Lunch: Water, DS White Ciabatta Rolls, Smoked Salmon, Tesco Smoked Haddock, Tesco Smoked Mackerel with Crushed Peppercorns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Crab Salad, Marks & Spencer Count on Us Raspberry Panna Cotta Flavour Yogurt, Cadbury Chocolate Fingers, Beefeater Prawn and Vegetable Risotto, Water. Snacks/Other: Water, Bananas, Instant Coffee (made from Powdered), Herbal Tea (Other Than Chamomile, Brewed). more...
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2344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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losing 11.0 lb a week
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