Weigh In record (no journal entry) for 17 May 2021
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1724 kcal
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Fat: 84.47g | Prot: 74.29g | Carb: 191.38g.
Breakfast: Thomas' Light English Muffin, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Silk Oat Yeah Oatmilk Creamer. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese, Lean Cuisine Creamy Chicken & Riced Cauliflower Bowl. Dinner: Magnum Mini Double Caramel, Great Value Air Popped Popcorn. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Fig Newtons Fig Newtons (Pack), Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar (Pouch), Frito-Lay Sunflower Seeds BBQ. more...
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2432 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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