DavidAames's Journal, 20 January 2014

182.3 lb Lost so far: 17.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 49.00g | Prot: 50.25g | Carb: 144.37g.   Breakfast: Mestemacher Pumpernickel (50g), K-Classic Genießerscheiben 5%, Nespresso Espresso , Well You Entrahmte H-Milch. Lunch: Brauner Zucker, Bäcker Bachmeier Apfeltasche. Dinner: Porree, Valess Schnitzel Gauda. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...