setepos's Journal, 17 May 2021

235.5 lb Lost so far: 34.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 87.64g | Prot: 71.74g | Carb: 272.49g.   Breakfast: 2% Fat Milk, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Strawberries, Lance Toasty Crackers with Real Peanut Butter, Trader Joe's Tangerines, Pineapple, Grapes, Granny Smith Apples. Dinner: Mezzetta Castelvetrano Whole Green Olives, Cumin, Carrots, Mixed Salad Greens, Tomatoes, Olive Oil, Balsamic Vinegar, Paprika, Famoso Roasted Red Pepper, Canola Vegetable Oil, Hunt's Whole Tomatoes, Jalapeno Peppers, Radish, Cucumber (Peeled), Chicken Breast, Onion Powder, Sweet Red Peppers. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Lance Toasty Crackers with Real Peanut Butter, Liberte Nicaraguan Coffee Bean Yogurt. more...

3070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...