Weigh In record (no journal entry) for 10 February 2011
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1440 kcal
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Fat: 45.18g | Prot: 56.14g | Carb: 205.00g.
Breakfast: Orange Thirst Quencher, Water, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Light Fat Free Yogurt, chicken enchiladas. Dinner: Water, Deluxe Taco Salad. Snacks/Other: Light Fat Free Boston Creme Pie Yogurt. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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currier412's weight history
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