bender85's Journal, 10 February 2011

132.0 lb Lost so far: 20.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 8.04g | Prot: 42.95g | Carb: 120.20g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat). Lunch: Baby Spinach, Fat Free Italian Dressing. Dinner: Whiskey, Beer, Fried Calamari. Snacks/Other: Lowfat Popcorn Popped in Oil. more...

1789 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...