Bandrai's Journal, 17 May 2021

165.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 86.12g | Prot: 46.33g | Carb: 141.66g.   Breakfast: Coffee, Devon Cream Company English Double Cream. Lunch: Dole Creamy Coleslaw, Hellmann's Real Mayonnaise, NutriSystem Toasted Ham & Cheese Sandwich. Dinner: Publix Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce, Potato French Fries, Hellmann's Real Mayonnaise, Butternut Burger Bun, L&L Hawaiian Barbecue Chicken Katsu. Snacks/Other: Sauvignon Blanc Wine, Guinness Draught Stout Beer, Peroni Beer. more...

3150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 3 hours, Bathing - 45 minutes, Grocery Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...