Weigh In record (no journal entry) for 20 January 2014
|
226.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
1145 kcal
|
Fat: 18.47g | Prot: 54.97g | Carb: 160.85g.
Breakfast: Bananas , Muller Light Raspberry & Cranberry . Lunch: Braeburn Apples, Soupreme Chicken and Vegetable Chunky Soup. Dinner: Tesco British Beef Lean Steak Mince, Shape Shape Zero - Fruit Yoghurt, Asda Tinned Tomatoes, White Rice (Long-Grain), Kidney Beans (Canned), Onions. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daveb500's weight history
|