Weigh In record (no journal entry) for 17 May 2021
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1244 kcal
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Fat: 51.11g | Prot: 39.65g | Carb: 154.26g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Rocket Salad, Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Sesame Oil, Tesco Balsamic Vinegar of Modena, Green Snap Beans (Drained Solids, Canned) , Tesco Tomato & Basil Pasta Sauce, Tesco Spinach & Ricotta Tortelloni. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Babybel Mini Light Cheese, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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gaining 3.1 lb a week
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