|
Disastrous weekend. Stuffed crust pizza, wings and KFC pot pie among other things. Week started great but then, BOOM!! Trying to acclimate but still need to keep discipline.
|
273.6 lb
Lost so far: 54.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
2053 kcal
|
Fat: 70.19g | Prot: 64.07g | Carb: 303.73g.
Breakfast: Gala Apples, Great Value Crunchy Granola Bars - Oats & Honey, Publix Fruit on The Bottom Low Fat Yogurt - Harvest Medley, Coffee (Brewed From Grounds), Sugar. Lunch: Fruit salad, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Tap Water. Dinner: Wyler's Light Singles to Go, Great Value Seasoned Crinkle Cut Fries, Tyson Foods Breaded Chicken Breast Patties, Ball Park Hamburger Buns (50g). Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, Fritos Original Corn Chips. more...
|
gaining 0.4 lb a week
|