ellpryjon's Journal, 17 May 2021

194.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 66.33g | Prot: 55.84g | Carb: 251.23g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Butter, Asda Superseeded Sliced Loaf. Lunch: Asda Superseeded Sliced Loaf, Colman's Tartare Sauce, Red Onions, Aldi Tuna Flakes, Balconi Mix Max. Dinner: Wall's Soft Scoop Vanilla Ice Cream, Richmond Pork Sausage, Asda Tomato & Basil Stir in Pasta Sauce, Tesco Wholemeal Pasta, Demerara Natural Unrefined Cane Sugar, Porridge Oats (40g), Braeburn Apples, Unsalted Butter, Lemon Juice (Canned or Bottled), White Flour. Snacks/Other: Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Tetley Tea with Semi-Skimmed Milk, Co-Op Sweetclem. more...

3345 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 40 minutes, Watching TV/Computer - 3 hours, Resting - 1 hour and 20 minutes, Desk Work - 8 hours, Cooking - 1 hour. more...