rem7144's Journal, 17 May 2021

271.7 lb Lost so far: 25.7 lb.    Still to go: 103.7 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 43.28g | Prot: 89.83g | Carb: 94.19g.   Breakfast: Porridge. Lunch: Tesco Easy Peeler Satsuma, Alpro Soya Cherry & Blueberry Yoghurt, Asda Silverskin Pickled Onions, Waitrose Pickled Gherkins, Poached Egg (with Salt), Marks & Spencer Sliced BBQ Chicken, Aldi Maasdam Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Waitrose Pickled Gherkins, Morrisons Porridge Oats (40g), Aldi Maasdam Cheese. more...

3714 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 20 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...