dstein's Journal, 10 February 2011

Hm - it really dies fluctuate a lot from day to day. Perhaps a low-pass filter (or 50-day moving average) should be a feature of this app :-).

221.5 lb Lost so far: 39.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 49.16g | Prot: 82.75g | Carb: 200.24g.   Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Greek Style Nonfat Yogurt - Honey, Dried Apricots, Roasted & Unsalted Pistachios. Dinner: Ranch Salad Dressing, Classic Iceberg Salad, Dinner Rolls, Sliced Ham (Extra Lean). Snacks/Other: Guajillo Chili Chocolate, Almond Mozzarella Style Cheese Alternative, Sweet or Dark Chocolate, Heirloom Navel Oranges, Lemon Meringue Crunch. more...

3235 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...