Weigh In record (no journal entry) for 17 January 2014
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194.9 lb
Lost so far: 3.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2585 kcal
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Fat: 71.24g | Prot: 206.88g | Carb: 321.83g.
Breakfast: Bruegger's Smoked Salmon Breakfast Sandwich, Coffee, Coffee with Cream and Sugar, OSHEE Oshee Vitamin Energy, 7 days Double Max. Lunch: Coffee with Cream and Sugar, Tuna Wrap. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Bananas, OSHEE isotonic drink, Protein Meal Replacement Powder, Apples. more...
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3871 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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geryband1's weight history
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