Weigh In record (no journal entry) for 17 May 2021
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295.4 lb
Lost so far: 3.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1687 kcal
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Fat: 70.84g | Prot: 70.85g | Carb: 217.81g.
Breakfast: Oatly Oat Milk, Kellogg's All-Bran Original, Coffee, Bananas. Lunch: Armstrong Old Cheddar Sticks, Roma Tomatoes, Athenos Feta Cheese, Macaroni, Sauce Tomate (en Conserve). Snacks/Other: Teami Colon Tea, KOT Milk Chocolate Biscuit, Planters Mixed Nuts. more...
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gaining 2.8 lb a week
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