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AM weigh in:
body fat 26.4%
40 3/8 belly button
I think the weight has gone up due to the basketball and other workouts like push-ups and band exercises for core have increased muscle and increased abdomen (belly button) size. I sort of knew this would happen so this is not a set back. The key point to note is the body fat is down and that is what you would expect from putting on muscle. I feel good about this progress. Also yesterday was my 3rd -500 calorie day. So far so good on that challenge
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2338 kcal
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Fat: 70.85g | Prot: 89.00g | Carb: 251.31g.
Breakfast: nestle hot chocolate, Fried Egg, Old Fashioned Oats, Old Fashioned Oats. Lunch: Cheese Pizza. Dinner: Shrimp Angel Hair Pasta, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Fruit Punch Thirst Quencher, Clos du Bois Rose Sonoma County, Clos du Bois Rose Sonoma County, Reduced Fat Creamy Peanut Butter, Concord Grape Jam, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2845 kcal
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Activities & Exercise:
sex - 25 minutes, Basketball - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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