|
weighing in from my scale
|
168.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2011:
|
1457 kcal
|
Fat: 29.20g | Prot: 121.03g | Carb: 167.74g.
Breakfast: frozen strawberries, non fat milk, herbalife protien powder, herbalife shake. Lunch: Non fat milk, Frozen strawberries, Herbalife protien powder, Herbalife shake, jack links premium cuts original beef jerky, pure protien chocolate deluxe bar. Dinner: Spinach and crouton, Tyson breaded chicken patties, Parkay spray, SteAm cauliflower. Snacks/Other: jello sugar free chocolate pudding, sliced fresh mango . more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1gordis's weight history
|