1gordis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 15th: 507 * -
fat: 7.33g
|
protein: 41.07g
|
carbs: 71.02g
- -
Thu 14th: 727 * -
fat: 19.22g
|
protein: 61.68g
|
carbs: 85.40g
- -
Wed 13th: 777 * -
fat: 13.74g
|
protein: 81.07g
|
carbs: 83.69g
- -
Tue 12th: 1400 * -
fat: 32.83g
|
protein: 122.50g
|
carbs: 159.27g
- -
Fri 8th: 859 * -
fat: 18.22g
|
protein: 77.05g
|
carbs: 102.53g
- -
Thu 7th: 1385 * -
fat: 32.93g
|
protein: 80.30g
|
carbs: 195.01g
- -
Wed 6th: 1647 * -
fat: 74.28g
|
protein: 82.53g
|
carbs: 170.57g
- -
Tue 5th: 1407 * -
fat: 25.15g
|
protein: 98.25g
|
carbs: 207.59g
2215*  808
Mon 4th: 1083 * -
fat: 22.19g
|
protein: 94.97g
|
carbs: 130.38g
2019*  936
March 2011
Tue 29th: 533 * -
fat: 15.47g
|
protein: 43.06g
|
carbs: 61.06g
- -
Mon 7th: 688 * -
fat: 14.52g
|
protein: 74.68g
|
carbs: 69.25g
- -
February 2011
Wed 23rd: 696 * -
fat: 9.77g
|
protein: 60.50g
|
carbs: 104.05g
- -
Tue 15th: 326 * -
fat: 1.94g
|
protein: 42.15g
|
carbs: 34.98g
- -
Mon 14th: 421 * -
fat: 10.27g
|
protein: 26.25g
|
carbs: 60.55g
- -
Fri 11th: 796 -
fat: 15.80g
|
protein: 86.71g
|
carbs: 81.25g
- -
Thu 10th: 1457 * -
fat: 29.20g
|
protein: 121.03g
|
carbs: 167.74g
- -
Wed 9th: 1394 * -
fat: 28.14g
|
protein: 140.20g
|
carbs: 120.26g
- -
Tue 8th: 1319 * -
fat: 22.11g
|
protein: 139.90g
|
carbs: 149.83g
- -
Mon 7th: 1443 -
fat: 49.23g
|
protein: 115.79g
|
carbs: 152.87g
- -

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