Weigh In record (no journal entry) for 20 January 2014
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196.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1833 kcal
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Fat: 47.21g | Prot: 214.13g | Carb: 141.40g.
Breakfast: Paranüsse, Banane, Tomaten, Barilla Pesto Alla Genovese, Be Light Körniger Frischkäse, Armada Thunfisch. Lunch: Weider High Protein Peanut-Caramel, Frey Nutrition Protein 96 Stracciatella. Dinner: Butter, Eiweiß, Ei, Süßkartoffel, Hokkaido Kürbis. Snacks/Other: Harzer Harzer Käse, Finn Crisp Original Roggenvollkornknäcke, Ja! Gebäckmischung. more...
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gaining 9.3 lb a week
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