Weigh In record (no journal entry) for 17 May 2021
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130.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1087 kcal
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Fat: 29.62g | Prot: 37.93g | Carb: 151.64g.
Breakfast: Rengginang, Jeruk, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Wortel Dimasak, Kubis, Sumber Selera Bakso Sb Premium, Padamu Bihun Jagung. Lunch: Putri Salju, Sambal Goreng Kentang, Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: SuperIndo Kerupuk Seblak. Snacks/Other: Kue Nastar, Rengginang, Buah Pir, Cireng. more...
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losing 3.1 lb a week
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