Weigh In record (no journal entry) for 19 January 2014
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224.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1451 kcal
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Fat: 64.18g | Prot: 79.04g | Carb: 128.50g.
Breakfast: Maple Syrup, Cornmeal Pancakes, Wegmans Breakfast Chicken Sausage with Sage, Scrambled Egg. Lunch: Blue Bell Homemade Vanilla Ice Cream. Dinner: Pei Wei Pork Egg Roll, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 0.3 lb a week
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