raniendu's Journal, 20 January 2014

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Weigh In record (no journal entry) for 20 January 2014

180.1 lb Lost so far: 0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:

1750 kcal

Fat: 64.40g | Prot: 92.00g | Carb: 213.70g. Breakfast: Chicken Sandwich. Lunch: Chicken Curry, Roti. Dinner: Brown Bread, Amul Fresh Paneer, Kawan Paratha. more...

1982 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 7.7 lb a week

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raniendu's Journal, 20 January 2014

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