Weigh In record (no journal entry) for 10 February 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1575 kcal
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Fat: 32.59g | Prot: 34.84g | Carb: 305.54g.
Breakfast: Bananas, Butter, Original English Muffins. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Skim Chocolate Milk, Peanut Butter and Jelly. Dinner: Ginger Ale, Saltine Crackers. Snacks/Other: Coke (12 oz). more...
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losing 7.0 lb a week
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dadofgus's weight history
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