Weigh In record (no journal entry) for 16 May 2021
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233.4 lb
Lost so far: 39.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1449 kcal
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Fat: 55.58g | Prot: 64.92g | Carb: 180.27g.
Breakfast: Kodiak Cakes Muffin Unleashed Almond Poppy Seed. Lunch: Clementines, Great Value Turkey Sausage Patty, Egg, Thomas' Whole Wheat English Muffin, Food Club Shredded Mozzarella. Dinner: French's Classic Yellow Mustard, Ore-Ida Onion Tater Tots, Mott's Applesauce (No Sugar Added), Kirkwood Tomato Basil Chicken Sausage, Martin's Potato Hot Dog Roll. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Belgian Boys Choco Stroopwafel. more...
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losing 2.4 lb a week
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 Comments
Terrific progress! Almost 40!!
16 May 21 by member: gastropod
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