ElVallentyne's Journal, 19 January 2014

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Weigh In record (no journal entry) for 19 January 2014

176.0 lb Lost so far: 24.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:

1678 kcal

Fat: 140.07g | Prot: 77.57g | Carb: 23.93g. Breakfast: Pepsi Diet Pepsi (Can), Cream Substitute (Liquid), Herbal Tea, Cream Cheese, Jalapeno Peppers, Bacon. Lunch: Whipped Cream (Pressurized). Dinner: Philadelphia Regular Cream Cheese, Jalapeno Peppers, Bacon. more...

2951 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Housework - 8 hours. more...

losing 7.0 lb a week

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ElVallentyne's Journal, 19 January 2014

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