Weigh In record (no journal entry) for 19 January 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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916 kcal
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Fat: 53.07g | Prot: 35.83g | Carb: 80.57g.
Breakfast: Great Value 100% Natural Green Tea, Oat Bran English Muffin with Raisins. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sargento Natural Vermont Sharp White Cheddar, Kountry Boys Smoked Pork and Venison Sausage, Taylor Farms Celery Sticks, Baby Carrots, T. Marzetti Ranch Veggie Dip. Snacks/Other: Great Value Deluxe Mixed Nuts, Great Value 100% Natural Green Tea. more...
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1760 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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